Not only psychological condition and the amount of stress, but also the overall lifestyle can play a significant role in trying to conceive. How to get well even when trying to conceive with the help of assisted reproduction and handle this difficult period calmly?
The more you wish for a baby and the longer you fail to do so, the greater the strain on your psyche it can be. Keeping a cool head and inner peace in such a situation is something that is easier said than done. One way to support your mental wellbeing is to realise that you are not alone in this. According to a recent survey commissioned by the Prague Fertility Centre (PFC), up to a third of couples in the Czech Republic have problems conceiving. Fortunately, modern medicine and the specialists at PFC offer countless solutions to treat fertility difficulties. The likelihood of a healthy pregnancy can also be supported to some extent by following a few principles.
Limit stress (if possible)
Reducing your stress load can only improve your psychological well-being. Frequent work under pressure or demanding, irregular and excessively long shifts, a hectic lifestyle or fear and nervousness are definitely not conducive to inner peace. Prolonged stays in noisy environments are also counterproductive, and perhaps the worst option is general exhaustion for whatever reason. If you’re functioning on a shoestring, try to eliminate at least the biggest causes of stress, and at the same time try to find ways to relax that work best for you.
Everything in moderation
A healthy lifestyle based on balance is also a great help on the road to IVF success. A reasonable amount of active exercise, plenty of rest, a balanced and varied diet or a stay in nature, but especially respecting the rhythms of your body also has a positive effect on the psychological side of the couple. Avoid any extremes in this respect and rather try to maintain your overall enjoyment of life.
Vitamins again and again
The combination of a good night’s sleep and a quality diet rich in vitamins B, C, D as well as selenium and zinc will benefit both your physical and mental health. It can also increase the chances of success during the IVF process for both partners to some extent. Appropriately chosen dietary supplements to stabilize hormonal health or hygiene products without chlorine and dyes will in turn help the body to better prepare for pregnancy and the upcoming physical changes.
Professional help and support
Specialists can also improve the psychological state of the partners. If you contact the Prague Fertility Centre, you will receive a range of services focused on professional support. We prefer an individual approach, so we create a completely tailor-made plan for everyone. You will have a personal coordinator who will inform you about the milestones of your treatment. At the same time, she is always on hand should you need any advice.
Our support system of experts or suitable products from our partners in the form of dietary supplements and hygiene products also helps you to overcome the various obstacles on the way to your desired baby. Physiotherapists, psychotherapists or specialists in alternative medicine (such as traditional Chinese medicine) can often help where we would not expect it. The better your health and your psychological well-being, the closer you can say you are to a happy ending. But most important of all, don’t give up hope and focus on positive outcomes.