A balanced diet plays a key role both before and after conception, where every bite can contribute to making your body better prepared for the hormonal roller coaster. A properly adjusted diet not only promotes optimal functioning of your body, but also harmonizes your hormonal health, which can greatly increase your chances of conceiving. We’ve got tips on what to include in your diet (today).
A balanced diet is essential for successful conception, especially during the in vitro fertilization (IVF) process. Proper nutrition not only supports the overall health of the body, but also ensures that the hormonal system is functioning optimally. Hormones play a vital role in the reproductive process and any imbalance can negatively affect the chances of successful fertilization and pregnancy. Therefore, it is important to pay attention not only to the quality of food, but also to its nutritional composition.
Magnesium is one of the minerals that is essential for hormonal balance. It helps maintain normal muscle and nerve function, which is crucial for coping with the stressful situations we sometimes have to face. Magnesium also supports the proper function of enzymes that regulate various biochemical processes in the body. A breakfast rich in magnesium can be a bowl of oatmeal with yogurt and almonds. Have poultry or beef with spinach for lunch and whole wheat bread with avocado for dinner. Other great sources of magnesium are chia seeds, pumpkin seeds, lentils or black beans. These foods not only support hormonal balance, but also contribute to overall health during the IVF process. Likewise, calcium plays an important role in hormone regulation and promotes healthy cell growth. For calcium, include foods such as sour dairy products, kale, broccoli and leafy greens, or tofu and sardines in your diet. These foods not only promote bone health, but also contribute to hormonal balance during the IVF process. When these minerals are deficient, the hormonal balance can be disrupted and the chances of successful conception reduced.
Vitamins B2 (riboflavin) and B9 (folic acid) are other key nutrients for successful IVF. Riboflavin is essential for energy metabolism and proper cell function, which is important for the production of healthy eggs and sperm. Therefore, include mushrooms, liver or eggs in your menu. Fish lovers can choose salmon with quinoa. To get enough vitamin B9, stock your pantry with citrus fruits, sunflower seeds and asparagus. Folate, also known as folic acid, is critical for proper fetal development and reducing the risk of birth defects. Intake of sufficient amounts of these vitamins can contribute significantly to a successful pregnancy.
What else to supplement to feel good? L‑tryptophan and selenium, which are other important components of the diet, not only during IVF. L‑tryptophan is an essential amino acid that supports serotonin production, which can help reduce stress and anxiety. Interestingly, L‑tryptophan is also a precursor for the production of melatonin, a hormone that regulates sleep, which is critical for the body to properly regenerate and function optimally. Selenium is a powerful antioxidant that protects cells from free radical damage and supports healthy immune system function. Additionally, selenium has been linked to improved sperm quality, which may increase the chances of successful fertilization. Both of these nutrients thus play a key role in improving the overall health of future parents.
Maca peruviana, a root vegetable native to the Andes, is known for its positive effects on fertility and hormonal balance. Maca can help regulate the menstrual cycle and increase libido, which is important for couples trying to have a baby. In addition, it contains a number of vitamins and minerals that promote overall health and vitality. Interestingly, maca is also known for its effects on male potency. Studies have shown that maca can improve sperm quality, increase sperm count and promote overall sexual performance.
Monitoring food composition and ensuring a balanced diet can often be time consuming. For some of us, it may be practical to have a nutritionist or nutritional therapist create a diet plan to help tailor the diet to individual needs and goals. It is also advisable to include in your diet appropriately chosen dietary supplements that will replenish missing nutrients and support overall health, such as Vellena. The unique formula of 18 unique ingredients will provide you with the necessary vitamins and minerals that can help you feel better. We can confirm that especially the ladies among our specialists have appreciated that Vellena can help with a bloated tummy, harmonize the menstrual cycle and relieve uncomfortable lower abdominal cramps.
P.S. We also think about your wallets, so you can use the discount code: pragueivf15 when buying Vellena.
SOURCES:
Nutritional supplements and IVF: an evidence-based approach — ScienceDirect
A Dietitian’s Perspective on IVF & Nutrition — The Hormone Dietitian
The Role of Diet and Nutrition in IVF Success (nishantivfcare.com)
Supplements to Take During Fertility Treatments and IVF | Natalist
B Vitamins: Types, Benefits and Side Effects (clevelandclinic.org)
Selenium Benefits, Foods, Dosage and Side Effects — Dr. Axe (draxe.com)
9 Benefits of Magnesium for Hormone Balance — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
Nutritional importance of tryptophan for improving treatment in depression and diabetes | Nutrition Reviews | Oxford Academic (oup.com)
9 Ways Maca Benefits Women’s Health, Hormones, Happiness: Gaia Herbs®